How it Works

How Many Sessions Will I Need?

Every person is different, and therapy is always tailored to you.

From the very first session, you’ll gain a clear understanding of how your mind works and how change happens. Many people begin to notice positive shifts within the first few weeks as anxiety reduces and clarity increases.

A typical course of therapy is around 6–12 sessions, although this can vary. Some people need fewer; others choose to continue a little longer depending on their goals and circumstances.

Certain issues, such as smoking or simple phobias, can sometimes be resolved more quickly — often within a small number of focused sessions. More complex or long-standing patterns may benefit from a slightly longer course to ensure lasting change.

My aim is not to keep you in therapy indefinitely. It is to help you reach a place where you feel calm, confident and back in control — with the tools to maintain that progress independently.

Does It Work Online?

Yes — online hypnotherapy works extremely well.

In fact, many clients prefer it. Being in your own familiar environment can help you relax more deeply, and the experience is just as focused and effective as working together in person.

Online sessions have been used successfully for many years. All you need is a quiet space, a stable internet connection and a comfortable chair or sofa. From there, the process is seamless.

Many people are pleasantly surprised by how natural and powerful online hypnotherapy feels — and appreciate the flexibility and convenience it offers.

How Does Online Hypnotherapy Work?

Online sessions work in exactly the same way as face-to-face appointments — the only difference is that we meet via Zoom.

Before your session, you’ll receive a secure link. All you need is a quiet, private space where you won’t be disturbed, a stable internet connection, and somewhere comfortable to sit. For the hypnosis portion, you may prefer to recline slightly, but this isn’t essential.

Many clients find online sessions just as effective — and often even more relaxing — because they are in the comfort of their own home. It also removes travel time and allows greater flexibility around busy schedules.

The process remains structured, supportive and completely confidential — simply delivered in a more convenient way.

How Much Does it Cost?

Sessions are £90 per hour. Stop Smoking/Vaping sessions which are around 90-120 minutes are £190.  Payment is required in advance of the appointment and cancellations on the day of treatment are non-refundable.

Terms and Conditions

1. Scope of Services

Solution-focused hypnotherapy services to support thinking, behaviour, and performance. This treatment  is not a substitute for medical or psychiatric care.

2. Online Sessions

Sessions may be delivered in person or via Zoom or Microsoft Teams. Clients are responsible for privacy and connection quality.

3. Location of Practice

This practice is based in the United Kingdom. All services are deemed provided within the UK.

4. Jurisdiction

All services are governed by the laws of England and Wales. Any disputes are subject to the exclusive jurisdiction of UK courts. By booking a session, you confirm that you are contracting with a UK-based practitioner and agree to these terms regardless of  your country of residence.

5. Client Responsibility

Results depend on engagement and participation. No guaranteed outcomes are provided.

6. Confidentiality

All information is confidential except where disclosure is required by law or risk of harm exists. Please read my Privacy Notice below.

7. Cancellations

24 hours notice required. Late cancellations may be charged in full.

8. Liability

Liability is limited to the value of services provided.